Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 309.6 mg |
| Potassium | 145.5 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 2.7 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.2 % |
| Copper | 4.1 % |
| Folate | 10.8 % |
| Iron | 5.3 % |
| Magnesium | 3.8 % |
| Manganese | 16.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.5 % |
| Selenium | 5.2 % |
| Thiamin | 9.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Rice with Peas and Carrots
View the full White Rice with Peas and Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Rice with Peas and Carrots
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Peas and carrots, frozen, (0.13 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
Calories per serving of White Rice with Peas and Carrots
51 calories of White Rice, long grain, cooked, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Peas and carrots, frozen, (0.13 package (10 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...