Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 11.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 98.2 mg
Total Carbohydrate 40.9 g
Dietary Fiber 3.7 g
Sugars 9.0 g
Protein 6.5 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 1.0 %
Copper 1.5 %
Folate 2.2 %
Iron 22.6 %
Magnesium 2.1 %
Manganese 4.2 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 40.6 %
Riboflavin 85.8 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Cucumber and Tomato Salad

View the full Quinoa, Cucumber and Tomato Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Cucumber and Tomato Salad

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

76 calories of Olive Oil, (0.04 cup)

16 calories of Honey, (0.25 tbsp)

11 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.13 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

1 calories of Cider Vinegar, (0.04 cup)


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