Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 223.6
- Total Fat 9.4 g
- Saturated Fat 4.7 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 2.3 g
- Cholesterol 22.7 mg
- Sodium 586.2 mg
- Potassium 798.8 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 7.5 g
- Sugars 4.8 g
- Protein 14.1 g
- Vitamin A 57.0 %
- Vitamin B-12 3.9 %
- Vitamin B-6 20.9 %
- Vitamin C 258.4 %
- Vitamin D 0.6 %
- Vitamin E 19.3 %
- Calcium 26.8 %
- Copper 4.5 %
- Folate 54.4 %
- Iron 12.4 %
- Magnesium 11.0 %
- Manganese 29.1 %
- Niacin 5.4 %
- Pantothenic Acid 6.9 %
- Phosphorus 25.2 %
- Riboflavin 21.1 %
- Selenium 10.6 %
- Thiamin 11.7 %
- Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli N Cheese Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli N Cheese Casserole
77 calories of Cheddar Cheese, (0.17 cup, shredded)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
Calories per serving of Broccoli N Cheese Casserole
77 calories of Cheddar Cheese, (0.17 cup, shredded)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
21 calories of Broccoli, frozen, (0.08 package (2 lb))
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Blue Bonnet Light Margarine, (0.13 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
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