Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 165.5
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 7.0 mg
Sodium 144.6 mg
Potassium 292.8 mg
Total Carbohydrate 26.8 g
Dietary Fiber 2.7 g
Sugars 10.7 g
Protein 7.8 g
Vitamin A 40.4 %
Vitamin B-12 10.2 %
Vitamin B-6 3.4 %
Vitamin C 2.9 %
Vitamin D 18.1 %
Vitamin E 0.3 %
Calcium 17.3 %
Copper 2.4 %
Folate 2.6 %
Iron 7.4 %
Magnesium 4.7 %
Manganese 3.8 %
Niacin 1.4 %
Pantothenic Acid 5.8 %
Phosphorus 14.3 %
Riboflavin 18.0 %
Selenium 6.7 %
Thiamin 8.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal

View the full Pumpkin Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal

86 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.57 serving)

58 calories of Milk, 1%, (0.57 cup)

9 calories of Honey, (0.14 tbsp)

7 calories of Pumpkin, cooked, (0.14 cup, mashed)

1 calories of Pumpkin Pie spice, (0.14 tsp)


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