Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 322.7
Total Fat 10.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 714.9 mg
Potassium 971.3 mg
Total Carbohydrate 49.5 g
Dietary Fiber 11.6 g
Sugars 1.3 g
Protein 13.6 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 46.5 %
Vitamin C 241.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 14.5 %
Copper 16.2 %
Folate 47.8 %
Iron 14.7 %
Magnesium 26.6 %
Manganese 77.1 %
Niacin 15.4 %
Pantothenic Acid 18.7 %
Phosphorus 24.4 %
Riboflavin 13.1 %
Selenium 18.0 %
Thiamin 15.6 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Brown Rice

View the full Mediterranean Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Brown Rice

87 calories of Brown Rice, long grain, (0.40 cup)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

23 calories of Green Olives, (16 grams)

17 calories of Broccoli, fresh, (0.40 stalk)

12 calories of President Fat Free Crumbled Feta, (0.40 oz)

7 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.40 serving)

1 calories of Lemon Juice, (0.10 lemon yields)


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