Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 37.5 mg |
| Sodium | 1,432.4 mg |
| Potassium | 912.5 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 9.8 g |
| Protein | 21.6 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 30.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.7 % |
| Copper | 18.3 % |
| Folate | 23.7 % |
| Iron | 26.7 % |
| Magnesium | 19.0 % |
| Manganese | 30.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 35.9 % |
| Riboflavin | 26.5 % |
| Selenium | 41.3 % |
| Thiamin | 20.5 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili, taken from The Comfort Food Diet 2009
View the full Turkey Chili, taken from The Comfort Food Diet 2009 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili, taken from The Comfort Food Diet 2009
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Canned Tomatoes, (0.19 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Oregano, ground, (0.19 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Turkey Chili, taken from The Comfort Food Diet 2009
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
8 calories of Canned Tomatoes, (0.19 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Oregano, ground, (0.19 tbsp)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Chicken Broth, (0.19 cup (8 fl oz))
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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