Nutrition Facts
Servings Per Recipe: 80
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 2.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.8 % |
| Copper | 8.3 % |
| Folate | 4.3 % |
| Iron | 6.3 % |
| Magnesium | 10.4 % |
| Manganese | 63.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 2.8 % |
| Selenium | 3.6 % |
| Thiamin | 11.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Granola
View the full Homemade Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Granola
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Almonds, (0.01 cup, ground)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Maple Syrup, (0 cup)
0 calories of Salt, (0.02 tsp)
Calories per serving of Homemade Granola
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
11 calories of Coconut, sweetened, (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Walnuts, (0.01 cup, chopped)
5 calories of Almonds, (0.01 cup, ground)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
2 calories of Oat Bran, (0.02 cup)
0 calories of Cinnamon, ground, (0.01 tbsp)
0 calories of Maple Syrup, (0 cup)
0 calories of Salt, (0.02 tsp)
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