Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 69.9 mg |
| Sodium | 421.9 mg |
| Potassium | 513.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.7 g |
| Protein | 34.4 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 28.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.1 % |
| Copper | 8.6 % |
| Folate | 25.3 % |
| Iron | 11.5 % |
| Magnesium | 19.0 % |
| Manganese | 15.6 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.8 % |
| Riboflavin | 8.0 % |
| Selenium | 25.2 % |
| Thiamin | 17.2 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada casserole with quinoa
View the full Chicken enchilada casserole with quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada casserole with quinoa
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
86 calories of Ancient Harvest Quinoa Organic Whole Grain, Traditional (serving size .25 cup dry=1/2 cup cooked), (0.50 serving)
75 calories of Beans, black, (0.33 cup)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
Calories per serving of Chicken enchilada casserole with quinoa
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
86 calories of Ancient Harvest Quinoa Organic Whole Grain, Traditional (serving size .25 cup dry=1/2 cup cooked), (0.50 serving)
75 calories of Beans, black, (0.33 cup)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
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