Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.8 mg |
| Potassium | 436.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 24.3 g |
| Protein | 1.9 g |
| Vitamin A | 103.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.3 % |
| Copper | 16.9 % |
| Folate | 2.0 % |
| Iron | 7.9 % |
| Magnesium | 3.7 % |
| Manganese | 39.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.1 % |
| Selenium | 1.8 % |
| Thiamin | 8.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAshed sweet potatos w/ Orange Marmalade
View the full MAshed sweet potatos w/ Orange Marmalade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAshed sweet potatos w/ Orange Marmalade
77 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 medium (2" dia, 5" long, raw))
62 calories of Orange Marmalade, (1.25 tbsp)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Ginger, ground, (0.38 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
2 calories of Allspice, (0.38 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of MAshed sweet potatos w/ Orange Marmalade
77 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 medium (2" dia, 5" long, raw))
62 calories of Orange Marmalade, (1.25 tbsp)
4 calories of Splenda Brown Sugar Blend, (0.25 tsp)
2 calories of Ginger, ground, (0.38 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
2 calories of Allspice, (0.38 tsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Amazing lunch - full of fibre and protein!
- Not your basic yams.
- This recipe creates its own thin crust and can easily be made vegan.
- A slow cooked stew that is packed with Vitamins A and C.
- A delicious addition to any meal or by itself.
- A sweet, light salad.
- Hearty filling creamy texture soup
- Yummy sweetness with not a lot of fat!
- A new twist on mashed potatoes
- These sweet potatoes are cooked with a West African-style peanut sauce.
Nutrition & Calorie Comments