Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.7
Total Fat 5.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 34.4 mg
Sodium 161.2 mg
Potassium 71.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 7.2 g
Vitamin A 25.5 %
Vitamin B-12 2.6 %
Vitamin B-6 2.7 %
Vitamin C 1.5 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 11.0 %
Copper 1.1 %
Folate 2.7 %
Iron 1.7 %
Magnesium 1.9 %
Manganese 2.5 %
Niacin 1.8 %
Pantothenic Acid 1.9 %
Phosphorus 9.1 %
Riboflavin 4.7 %
Selenium 13.2 %
Thiamin 1.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Breakfast Bites

View the full Couscous Breakfast Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Breakfast Bites

59 calories of Cheddar Cheese, (0.13 cup, shredded)

30 calories of Couscous, (0.17 cup, cooked)

10 calories of Boar's Head Ovengold Turkey Breast, (0.33 oz)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Carrots, raw, (0.08 cup, grated)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.17 cloves)


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