Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 35.5 mg |
| Sodium | 516.7 mg |
| Potassium | 66.8 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 7.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.5 % |
| Vitamin E | 1.2 % |
| Calcium | 10.0 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 4.7 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.9 % |
| Selenium | 3.1 % |
| Thiamin | 1.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clam Dip
View the full Clam Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clam Dip
77 calories of Butter, salted, (0.75 tbsp)
29 calories of breadcrumbs - italian style, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.82 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
3 calories of Paprika, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
Calories per serving of Clam Dip
77 calories of Butter, salted, (0.75 tbsp)
29 calories of breadcrumbs - italian style, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
21 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.82 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
3 calories of Paprika, (0.13 tbsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
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