Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.8 mg |
| Sodium | 1,134.5 mg |
| Potassium | 1,156.2 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 29.2 g |
| Vitamin A | 304.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 50.7 % |
| Vitamin C | 64.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 12.3 % |
| Copper | 13.8 % |
| Folate | 11.9 % |
| Iron | 20.1 % |
| Magnesium | 26.1 % |
| Manganese | 30.2 % |
| Niacin | 77.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 30.5 % |
| Riboflavin | 11.7 % |
| Selenium | 32.3 % |
| Thiamin | 17.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Butternut Squash Dinner
View the full Chicken & Butternut Squash Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Butternut Squash Dinner
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Butternut Squash, (1 cup, cubes)
29 calories of Apple juice, unsweetened, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Garlic, (1 cloves)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Chicken & Butternut Squash Dinner
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
82 calories of Butternut Squash, (1 cup, cubes)
29 calories of Apple juice, unsweetened, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
4 calories of Garlic, (1 cloves)
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.19 tsp)
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