Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 7.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 15.5 mg
Sodium 1,301.4 mg
Potassium 287.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 4.0 g
Sugars 10.1 g
Protein 7.8 g
Vitamin A 59.8 %
Vitamin B-12 3.7 %
Vitamin B-6 5.9 %
Vitamin C 65.4 %
Vitamin D 0.7 %
Vitamin E 2.7 %
Calcium 30.5 %
Copper 5.6 %
Folate 9.1 %
Iron 8.0 %
Magnesium 9.0 %
Manganese 15.7 %
Niacin 2.8 %
Pantothenic Acid 2.0 %
Phosphorus 16.9 %
Riboflavin 9.2 %
Selenium 7.2 %
Thiamin 3.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasanga (no noodles, no meat)

View the full Zucchini Lasanga (no noodles, no meat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasanga (no noodles, no meat)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

55 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.10 serving)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Zucchini, (0.40 cup, sliced)

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Ricotta Cheese, part skim milk, (0.10 oz)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)


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