Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.2
Total Fat 14.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 0.0 mg
Sodium 176.7 mg
Potassium 323.6 mg
Total Carbohydrate 31.2 g
Dietary Fiber 3.6 g
Sugars 20.2 g
Protein 6.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 28.4 %
Folate 5.3 %
Iron 9.8 %
Magnesium 18.0 %
Manganese 13.3 %
Niacin 3.5 %
Pantothenic Acid 4.5 %
Phosphorus 13.0 %
Riboflavin 3.8 %
Selenium 5.1 %
Thiamin 4.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Lara Bars

View the full Homemade Lara Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Lara Bars

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

85 calories of Dates, (0.17 cup, pitted, chopped)

53 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.50 tbsp)


No nutrition or calorie comments found.