Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 83.2
Total Fat 2.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 93.0 mg
Potassium 455.7 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.2 g
Sugars 3.0 g
Protein 4.2 g
Vitamin A 196.0 %
Vitamin B-12 1.5 %
Vitamin B-6 8.3 %
Vitamin C 47.5 %
Vitamin D 5.0 %
Vitamin E 14.8 %
Calcium 14.9 %
Copper 8.2 %
Folate 13.8 %
Iron 10.7 %
Magnesium 8.6 %
Manganese 26.8 %
Niacin 3.3 %
Pantothenic Acid 2.1 %
Phosphorus 6.5 %
Riboflavin 7.5 %
Selenium 1.7 %
Thiamin 4.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joyce'e vegetable smoothie

View the full Joyce'e vegetable smoothie Recipe & Instructions
Submitted by: AURA2009

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joyce'e vegetable smoothie

16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))

15 calories of Kale, (0.40 cup, chopped)

9 calories of *Flax Seed, (0.20 tbsp)

8 calories of Oikos Organic Greek Yogurt, Plain, (0.60 oz)

7 calories of Beets, fresh, (0.20 beet (2" dia))

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.60 oz)

5 calories of Carrots, raw, (0.20 medium)

5 calories of Turmeric, ground, (0.20 tbsp)

3 calories of Spinach, fresh, (0.40 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Ginger Root, (0.20 tsp)

0 calories of trivia sweetner, (1 serving)


No nutrition or calorie comments found.