Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 423.6
Total Fat 13.2 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.0 g
Cholesterol 50.7 mg
Sodium 1,298.4 mg
Potassium 666.2 mg
Total Carbohydrate 45.7 g
Dietary Fiber 7.8 g
Sugars 1.5 g
Protein 33.5 g
Vitamin A 99.0 %
Vitamin B-12 50.4 %
Vitamin B-6 35.2 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 22.2 %
Copper 18.7 %
Folate 20.6 %
Iron 28.7 %
Magnesium 21.6 %
Manganese 69.2 %
Niacin 70.8 %
Pantothenic Acid 12.7 %
Phosphorus 38.8 %
Riboflavin 25.0 %
Selenium 145.1 %
Thiamin 24.5 %
Zinc 18.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Tuna Salad (Zumba)

View the full Mediterranean Tuna Salad (Zumba) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Tuna Salad (Zumba)

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

75 calories of Feta Cheese, (1 oz)

72 calories of Tuna, Canned in Water, drained, (3 oz)

27 calories of Black Olives, (4 jumbo)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


No nutrition or calorie comments found.