Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 7.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 32.9 mg
Sodium 168.8 mg
Potassium 263.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 13.5 g
Vitamin A 1.0 %
Vitamin B-12 3.6 %
Vitamin B-6 18.8 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 1.0 %
Copper 3.1 %
Folate 5.6 %
Iron 3.1 %
Magnesium 5.7 %
Manganese 2.2 %
Niacin 33.8 %
Pantothenic Acid 7.9 %
Phosphorus 12.4 %
Riboflavin 5.0 %
Selenium 14.5 %
Thiamin 3.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Salsa Chicken Salad

View the full Avocado Salsa Chicken Salad Recipe & Instructions
Submitted by: PEMBERLYDREAMS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Salsa Chicken Salad

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

38 calories of Olive Oil, (0.02 cup)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

5 calories of Safeway deli salsa, (2 tbsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of cilantro (fresh), (0.13 cup)


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