Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 144.2
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 36.3 mg
Potassium 74.0 mg
Total Carbohydrate 26.3 g
Dietary Fiber 1.8 g
Sugars 16.2 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 2.3 %
Copper 9.6 %
Folate 5.0 %
Iron 8.4 %
Magnesium 14.8 %
Manganese 66.9 %
Niacin 6.1 %
Pantothenic Acid 4.1 %
Phosphorus 16.5 %
Riboflavin 2.8 %
Selenium 1.1 %
Thiamin 13.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Ingredient Granola bars

View the full 5 Ingredient Granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Ingredient Granola bars

51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)


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