Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 589.5 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 12.5 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 481.0 mg |
| Sodium | 759.4 mg |
| Potassium | 984.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.2 g |
| Protein | 38.4 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 22.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 78.7 % |
| Vitamin D | 24.3 % |
| Vitamin E | 8.0 % |
| Calcium | 58.6 % |
| Copper | 15.1 % |
| Folate | 42.0 % |
| Iron | 27.6 % |
| Magnesium | 13.4 % |
| Manganese | 33.3 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 68.7 % |
| Riboflavin | 44.4 % |
| Selenium | 20.6 % |
| Thiamin | 35.0 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan - Martha Stewart
View the full Eggplant Parmesan - Martha Stewart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan - Martha Stewart
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
134 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (2.67 serving)
77 calories of Flour, white, (0.17 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
50 calories of Tomatoes, red, ripe, raw, year round average, (1.33 cup, chopped or sliced)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
Calories per serving of Eggplant Parmesan - Martha Stewart
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
134 calories of Sargento Reduced Fat Colby-Jack Cheese Slice, 1 serving = 1 slice, (2.67 serving)
77 calories of Flour, white, (0.17 cup)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
50 calories of Tomatoes, red, ripe, raw, year round average, (1.33 cup, chopped or sliced)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
21 calories of Eggplant, fresh, (1 cup, cubes)
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