Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.5 mg |
| Potassium | 53.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 2.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 2.2 % |
| Folate | 2.8 % |
| Iron | 1.9 % |
| Magnesium | 2.3 % |
| Manganese | 8.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 7.8 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spaghetti squash bread
View the full spaghetti squash bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spaghetti squash bread
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
24 calories of Semolina, unenriched, (0.04 cup)
5 calories of Spaghetti Squash, (0.13 cup)
5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Semolina, unenriched, (0.33 grams)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of spaghetti squash bread
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
24 calories of Semolina, unenriched, (0.04 cup)
5 calories of Spaghetti Squash, (0.13 cup)
5 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.13 tsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Semolina, unenriched, (0.33 grams)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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