Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 64.1 mg |
| Sodium | 595.3 mg |
| Potassium | 298.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.7 g |
| Protein | 23.8 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.5 % |
| Copper | 4.8 % |
| Folate | 2.7 % |
| Iron | 7.6 % |
| Magnesium | 6.7 % |
| Manganese | 4.6 % |
| Niacin | 47.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 19.8 % |
| Riboflavin | 7.5 % |
| Selenium | 22.1 % |
| Thiamin | 4.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sour cream chicken enchillada casserole
View the full sour cream chicken enchillada casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sour cream chicken enchillada casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
46 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.33 serving)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Green Chili Peppers, canned, (0.02 cup)
Calories per serving of sour cream chicken enchillada casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
46 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.33 serving)
32 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
1 calories of Green Chili Peppers, canned, (0.02 cup)
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