Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 25.7 mg |
| Sodium | 797.9 mg |
| Potassium | 661.0 mg |
| Total Carbohydrate | 79.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.6 g |
| Protein | 22.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.5 % |
| Copper | 19.8 % |
| Folate | 67.9 % |
| Iron | 30.2 % |
| Magnesium | 27.4 % |
| Manganese | 66.2 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 28.9 % |
| Riboflavin | 12.1 % |
| Selenium | 27.9 % |
| Thiamin | 49.8 % |
| Zinc | 21.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Rice
View the full Red Beans and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
152 calories of Beans, black, (0.67 cup)
133 calories of Chorizo, pork and beef, (29.17 grams)
20 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Frank's Red Hot - original, (1.67 tsp)
Calories per serving of Red Beans and Rice
205 calories of White Rice, long grain, cooked, (1 cup)
152 calories of Beans, black, (0.67 cup)
133 calories of Chorizo, pork and beef, (29.17 grams)
20 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.67 serving)
10 calories of Onions, raw, (0.17 large)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
2 calories of Frank's Red Hot - original, (1.67 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...