Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 105.8
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.8 mg
Sodium 579.8 mg
Potassium 82.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Protein 20.6 g
Vitamin A 2.1 %
Vitamin B-12 2.1 %
Vitamin B-6 5.1 %
Vitamin C 23.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 1.2 %
Folate 1.3 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 7.7 %
Riboflavin 3.3 %
Selenium 4.5 %
Thiamin 7.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg-Shakers

View the full Egg-Shakers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg-Shakers

68 calories of Egg white, fresh, (4 large)

17 calories of Cheddar or Colby Cheese, Low Fat, (10 grams)

13 calories of Ham, extra lean, (5% fat), (10 grams)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (7 grams)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Pepper, black, (0.30 grams)

0 calories of Salt, (0.40 grams)


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