Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 18.7 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 39.6 mg
Sodium 781.7 mg
Potassium 479.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 6.1 g
Sugars 7.3 g
Protein 14.6 g
Vitamin A 25.6 %
Vitamin B-12 5.2 %
Vitamin B-6 5.9 %
Vitamin C 16.3 %
Vitamin D 1.1 %
Vitamin E 9.6 %
Calcium 32.9 %
Copper 3.7 %
Folate 11.1 %
Iron 10.6 %
Magnesium 7.7 %
Manganese 7.9 %
Niacin 2.4 %
Pantothenic Acid 3.3 %
Phosphorus 31.6 %
Riboflavin 11.4 %
Selenium 8.0 %
Thiamin 4.8 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Salad

View the full Mexican Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Salad

150 calories of Cheddar Cheese, (0.33 cup, shredded)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

70 calories of Ranch Style Beans, (0.50 serving)

33 calories of Kraft Free Catalina Salad Dressing, (1.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Iceberg Lettuce (salad), (0.08 head, large)

7 calories of Scallions, raw, (0.83 large)


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