Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.4
Total Fat 12.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.8 g
Cholesterol 379.0 mg
Sodium 579.7 mg
Potassium 250.1 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.0 g
Sugars 5.2 g
Protein 21.3 g
Vitamin A 17.7 %
Vitamin B-12 22.8 %
Vitamin B-6 9.8 %
Vitamin C 0.0 %
Vitamin D 27.9 %
Vitamin E 0.2 %
Calcium 23.0 %
Copper 0.6 %
Folate 13.6 %
Iron 8.8 %
Magnesium 2.8 %
Manganese 0.2 %
Niacin 0.3 %
Pantothenic Acid 2.7 %
Phosphorus 39.5 %
Riboflavin 30.3 %
Selenium 8.7 %
Thiamin 1.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in salsa eggs

View the full salsa eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salsa eggs

144 calories of Egg, fresh, whole, raw, (2 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

25 calories of Milk, 1%, (2 fl oz)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)


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