Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 2.7 mg
Potassium 299.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 5.2 g
Sugars 0.6 g
Protein 5.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.5 %
Copper 8.8 %
Folate 15.9 %
Iron 7.2 %
Magnesium 17.0 %
Manganese 54.7 %
Niacin 6.9 %
Pantothenic Acid 4.5 %
Phosphorus 12.8 %
Riboflavin 2.8 %
Selenium 0.8 %
Thiamin 12.3 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Batch Brown Rice Starter

View the full Batch Brown Rice Starter Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Batch Brown Rice Starter

87 calories of Brown Rice, medium grain, (0.40 cup)

45 calories of Beans, black, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Zucchini, (0.20 cup, sliced)


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