Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 505.1 mg |
| Potassium | 539.8 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.9 g |
| Protein | 2.8 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.8 % |
| Copper | 6.8 % |
| Folate | 16.1 % |
| Iron | 6.5 % |
| Magnesium | 8.3 % |
| Manganese | 17.2 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.5 % |
| Selenium | 0.7 % |
| Thiamin | 8.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy, Spicy & Simple Garden Salad
View the full Easy, Spicy & Simple Garden Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy, Spicy & Simple Garden Salad
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Easy, Spicy & Simple Garden Salad
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)
15 calories of Kraft Zesty Fat Free Italian Dressing, (2 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
Calories in Similar Recipes
- Great for potlucks or picnics
- This tangy, tart salad will tickle your taste buds.
- We're going to have a sushi party tonight! Alright!
- Tired of the same green leafy salad?
- Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.
- A fresh alternative to regular pizza.
- A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!
- satisfying raw vegan salad
- This little addition to your water can make it much easier to get your 8 glasses in a day.
- Greek Yogurt and Cucumber Dip
- This is a healthy, filling way to replace any meal or to get your daily greens. You can make this with...
- Jicamas are available year round and can be found in Hispanic markets and most supermarket produce a...
- A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)