Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 6.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 16.6 mg
Sodium 95.9 mg
Potassium 17.5 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 6.2 g
Vitamin A 5.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.2 %
Vitamin C 0.8 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 8.0 %
Copper 0.1 %
Folate 0.2 %
Iron 6.1 %
Magnesium 0.3 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 1.0 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Makhani Masala

View the full Dal Makhani Masala Recipe & Instructions
Submitted by: MICHELLE_391
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Makhani Masala

54 calories of Butter, unsalted, (7.50 grams)

34 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.19 cup)

26 calories of (Veg) Tomato Puree, (31.25 gram)

26 calories of beans - mr gouda dry kidney beans, (7.50 gram(s))

11 calories of MDH Dal Makhani Masala, (3.75 gram(s))

3 calories of Milk, nonfat, (10 grams)


No nutrition or calorie comments found.