Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 58.7 mg |
| Sodium | 338.6 mg |
| Potassium | 1,210.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 15.4 g |
| Protein | 22.2 g |
| Vitamin A | 73.1 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.9 % |
| Copper | 12.3 % |
| Folate | 49.8 % |
| Iron | 25.0 % |
| Magnesium | 16.7 % |
| Manganese | 43.4 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 26.0 % |
| Riboflavin | 22.6 % |
| Selenium | 20.5 % |
| Thiamin | 22.1 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lettuce Wrapped Burger
View the full Lettuce Wrapped Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lettuce Wrapped Burger
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
91 calories of Iceberg Lettuce (salad), (2 head, small)
20 calories of Ketchup, Heinz, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
Calories per serving of Lettuce Wrapped Burger
219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)
91 calories of Iceberg Lettuce (salad), (2 head, small)
20 calories of Ketchup, Heinz, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
3 calories of Red Ripe Tomatoes, (1 slice, thin/small)
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