Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.1
Total Fat 11.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 1,131.2 mg
Potassium 839.7 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.0 g
Sugars 4.2 g
Protein 8.3 g
Vitamin A 65.9 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 184.7 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 7.8 %
Copper 32.4 %
Folate 26.6 %
Iron 18.2 %
Magnesium 26.2 %
Manganese 29.2 %
Niacin 9.3 %
Pantothenic Acid 10.9 %
Phosphorus 23.1 %
Riboflavin 11.9 %
Selenium 8.8 %
Thiamin 12.4 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Broccoli Deluxe

View the full Cream of Broccoli Deluxe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Broccoli Deluxe

134 calories of Cashew Nuts, dry roasted (salt added), (0.17 cup, halves and whole)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

29 calories of Broccoli, fresh, (0.17 bunch)

15 calories of Vegetable Broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


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