Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 76.4 mg |
| Potassium | 579.0 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.8 g |
| Protein | 4.7 g |
| Vitamin A | 243.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 5.0 % |
| Copper | 8.6 % |
| Folate | 21.8 % |
| Iron | 10.6 % |
| Magnesium | 8.1 % |
| Manganese | 19.2 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 11.6 % |
| Riboflavin | 5.7 % |
| Selenium | 1.8 % |
| Thiamin | 10.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Carrot and Red Lentil Soup
View the full Spicy Carrot and Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Carrot and Red Lentil Soup
41 calories of Carrots, raw, (100 grams)
39 calories of Lentils, (33.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Red Potato, (20 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chicken Stock Cube, (0.50 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Spicy Carrot and Red Lentil Soup
41 calories of Carrots, raw, (100 grams)
39 calories of Lentils, (33.33 grams)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Red Potato, (20 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Chicken Stock Cube, (0.50 serving)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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