Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.9 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 278.7 mg |
| Potassium | 315.9 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.4 g |
| Protein | 1.3 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.9 % |
| Copper | 4.2 % |
| Folate | 4.8 % |
| Iron | 3.0 % |
| Magnesium | 4.1 % |
| Manganese | 7.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.7 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Harvest Vegetable Potao Soup
View the full Hearty Harvest Vegetable Potao Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Harvest Vegetable Potao Soup
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Yams, (0.08 cup, cubes)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Parsnips, (0.02 cup slices)
2 calories of Leeks, (0.04 cup)
1 calories of Beets, fresh, (0.02 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Maggi, (0.06 tbsp)
0 calories of Seasoning Vegeta (3g), (0.21 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Hearty Harvest Vegetable Potao Soup
26 calories of Potato, raw, (0.25 cup diced)
13 calories of Yams, (0.08 cup, cubes)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Parsnips, (0.02 cup slices)
2 calories of Leeks, (0.04 cup)
1 calories of Beets, fresh, (0.02 cup)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Maggi, (0.06 tbsp)
0 calories of Seasoning Vegeta (3g), (0.21 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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