Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.0 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 117.2 mg |
| Potassium | 394.2 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 21.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.1 % |
| Copper | 5.6 % |
| Folate | 4.2 % |
| Iron | 13.1 % |
| Magnesium | 7.0 % |
| Manganese | 5.7 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.7 % |
| Riboflavin | 17.3 % |
| Selenium | 23.3 % |
| Thiamin | 6.0 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scottish Mince (for tatties)
View the full Scottish Mince (for tatties) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scottish Mince (for tatties)
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of (Gravy) Bisto Favourite, (0.25 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of Scottish Mince (for tatties)
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 cloves)
1 calories of (Gravy) Bisto Favourite, (0.25 gram(s))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Water, bottled, (0.25 serving)
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