Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,187.3
Total Fat 97.1 g
Saturated Fat 60.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 27.9 g
Cholesterol 202.4 mg
Sodium 3,760.2 mg
Potassium 1,456.6 mg
Total Carbohydrate 60.1 g
Dietary Fiber 7.2 g
Sugars 4.1 g
Protein 26.6 g
Vitamin A 498.8 %
Vitamin B-12 23.0 %
Vitamin B-6 27.9 %
Vitamin C 91.3 %
Vitamin D 0.0 %
Vitamin E 13.0 %
Calcium 92.6 %
Copper 22.0 %
Folate 72.1 %
Iron 29.4 %
Magnesium 54.7 %
Manganese 118.0 %
Niacin 6.9 %
Pantothenic Acid 18.9 %
Phosphorus 52.7 %
Riboflavin 63.2 %
Selenium 21.6 %
Thiamin 21.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

1,150 calories of Sour Cream, (2 cup)

120 calories of Knorr Vegetable Recipe Mix (soup broth), (8 tbsp)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

13 calories of Garlic, (3 cloves)

8 calories of Dill weed, dried, (1 tbsp)


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