Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 956.5 mg
Potassium 740.4 mg
Total Carbohydrate 42.7 g
Dietary Fiber 13.2 g
Sugars 11.0 g
Protein 12.0 g
Vitamin A 423.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.7 %
Copper 23.0 %
Folate 51.2 %
Iron 36.3 %
Magnesium 20.1 %
Manganese 46.7 %
Niacin 8.7 %
Pantothenic Acid 12.2 %
Phosphorus 25.6 %
Riboflavin 9.0 %
Selenium 5.2 %
Thiamin 14.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curried pumpkin lentil soup

View the full curried pumpkin lentil soup Recipe & Instructions
Submitted by: YUMMYMUMMYK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curried pumpkin lentil soup

115 calories of Lentils, (0.50 cup)

45 calories of Pumpkin, canned, without salt, (0.54 cup)

16 calories of Granny smith apple - 1 med. apple, (0.17 serving)

15 calories of Vegetable Broth, (1 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Coconut Milk (Silk), (0.08 cup)

5 calories of Honey, (0.08 tbsp)

4 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.04 serving)

3 calories of Curry powder, (0.17 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)


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