Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 956.5 mg |
| Potassium | 740.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 13.2 g |
| Sugars | 11.0 g |
| Protein | 12.0 g |
| Vitamin A | 423.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.7 % |
| Copper | 23.0 % |
| Folate | 51.2 % |
| Iron | 36.3 % |
| Magnesium | 20.1 % |
| Manganese | 46.7 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 9.0 % |
| Selenium | 5.2 % |
| Thiamin | 14.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in curried pumpkin lentil soup
View the full curried pumpkin lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of curried pumpkin lentil soup
115 calories of Lentils, (0.50 cup)
45 calories of Pumpkin, canned, without salt, (0.54 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.04 serving)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of curried pumpkin lentil soup
115 calories of Lentils, (0.50 cup)
45 calories of Pumpkin, canned, without salt, (0.54 cup)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Honey, (0.08 tbsp)
4 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.04 serving)
3 calories of Curry powder, (0.17 tbsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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