Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 229.0 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 0.0 mg |
Sodium | 9.9 mg |
Potassium | 748.4 mg |
Total Carbohydrate | 53.0 g |
Dietary Fiber | 16.0 g |
Sugars | 18.8 g |
Protein | 3.9 g |
Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 14.6 % |
Vitamin C | 193.8 % |
Vitamin D | 0.0 % |
Vitamin E | 8.6 % |
Calcium | 7.4 % |
Copper | 24.7 % |
Folate | 20.9 % |
Iron | 20.0 % |
Magnesium | 20.4 % |
Manganese | 180.7 % |
Niacin | 13.0 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 10.8 % |
Riboflavin | 16.4 % |
Selenium | 4.2 % |
Thiamin | 12.4 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minty Fresh Juice
View the full Minty Fresh Juice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minty Fresh Juice
76 calories of Raspberries, (0.50 pint as purchased, yields)
38 calories of Pineapple, fresh, (0.50 cup, diced)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
27 calories of Mangos, (0.25 cup, sliced)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
20 calories of Coconut Milk (Silk), (0.25 cup)
Calories per serving of Minty Fresh Juice
76 calories of Raspberries, (0.50 pint as purchased, yields)
38 calories of Pineapple, fresh, (0.50 cup, diced)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
27 calories of Mangos, (0.25 cup, sliced)
27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)
20 calories of Coconut Milk (Silk), (0.25 cup)
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