Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 468.2 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 68.0 mg |
| Sodium | 86.4 mg |
| Potassium | 570.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 5.0 g |
| Protein | 33.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 65.6 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 25.0 % |
| Copper | 7.4 % |
| Folate | 5.7 % |
| Iron | 17.7 % |
| Magnesium | 8.5 % |
| Manganese | 5.6 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 25.1 % |
| Riboflavin | 14.8 % |
| Selenium | 27.5 % |
| Thiamin | 12.0 % |
| Zinc | 37.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shish Kabob
View the full Shish Kabob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shish Kabob
336 calories of Beef chuck, arm pot roast, (0.25 lb)
76 calories of Olive Oil, (0.04 cup)
27 calories of Onions, raw, (1 small)
18 calories of Tomatoes, fresh, 1 medium tom, (0.50 serving)
6 calories of Onion, White Raw (1 medium) , (0.13 serving)
2 calories of White Vinegar, (0.06 cup)
2 calories of Always Fresh Minced Garlic, (0.25 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.06 tsp)
0 calories of 1 bay leaf, (0.13 serving)
Calories per serving of Shish Kabob
336 calories of Beef chuck, arm pot roast, (0.25 lb)
76 calories of Olive Oil, (0.04 cup)
27 calories of Onions, raw, (1 small)
18 calories of Tomatoes, fresh, 1 medium tom, (0.50 serving)
6 calories of Onion, White Raw (1 medium) , (0.13 serving)
2 calories of White Vinegar, (0.06 cup)
2 calories of Always Fresh Minced Garlic, (0.25 tsp)
0 calories of Carmen's Oregano Entero (Whole Leaf Oregano), (0.06 tsp)
0 calories of 1 bay leaf, (0.13 serving)
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