Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.3 |
|---|---|
| Total Fat | 5.2 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 8.4 mg |
| Sodium | 855.1 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.0 g |
| Protein | 11.8 g |
| Vitamin A | 9.0 % |
|---|---|
| Vitamin B-12 | 10.1 % |
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.4 % |
| Calcium | 27.4 % |
| Copper | 1.9 % |
| Folate | 6.1 % |
| Iron | 3.3 % |
| Magnesium | 5.5 % |
| Manganese | 2.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 15.4 % |
| Selenium | 11.6 % |
| Thiamin | 5.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat Cheddar Cheese Grits
View the full Low-fat Cheddar Cheese Grits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat Cheddar Cheese Grits
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.19 cup)
24 calories of Margarine, hard, (0.03 stick)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt - Table - 1 tsp., (0.25 tsp)
Calories per serving of Low-fat Cheddar Cheese Grits
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
42 calories of Milk, nonfat, (0.50 cup)
27 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.19 cup)
24 calories of Margarine, hard, (0.03 stick)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt - Table - 1 tsp., (0.25 tsp)
No nutrition or calorie comments found.
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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