Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 4.9 mg |
| Sodium | 31.9 mg |
| Potassium | 286.1 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.3 g |
| Protein | 9.2 g |
| Vitamin A | 193.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 4.9 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.5 % |
| Calcium | 15.3 % |
| Copper | 33.3 % |
| Folate | 13.3 % |
| Iron | 28.9 % |
| Magnesium | 41.1 % |
| Manganese | 219.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 45.3 % |
| Riboflavin | 9.0 % |
| Selenium | 0.9 % |
| Thiamin | 44.1 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob Harper's pumpkin oatmeal, tweaked
View the full Bob Harper's pumpkin oatmeal, tweaked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob Harper's pumpkin oatmeal, tweaked
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
49 calories of Pecans, (0.06 cup, chopped)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Bob Harper's pumpkin oatmeal, tweaked
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
49 calories of Pecans, (0.06 cup, chopped)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
11 calories of Brown Sugar, (1 tsp unpacked)
3 calories of Nutmeg, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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