Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.5
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 0.4 mg
Sodium 537.5 mg
Potassium 1,042.1 mg
Total Carbohydrate 54.9 g
Dietary Fiber 10.2 g
Sugars 0.3 g
Protein 9.7 g
Vitamin A 3.1 %
Vitamin B-12 1.4 %
Vitamin B-6 41.3 %
Vitamin C 105.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.6 %
Copper 19.3 %
Folate 32.6 %
Iron 18.0 %
Magnesium 16.1 %
Manganese 55.7 %
Niacin 10.6 %
Pantothenic Acid 11.1 %
Phosphorus 19.6 %
Riboflavin 8.9 %
Selenium 7.2 %
Thiamin 12.5 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Spicy Vegetarian Curry

View the full Sweet and Spicy Vegetarian Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Spicy Vegetarian Curry

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

52 calories of Yams, (0.33 cup, cubes)

35 calories of Raisins, (0.08 cup (not packed))

24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Curry powder, (0.50 tbsp)

9 calories of Orange Juice, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

0 calories of Ginger Root, (0.17 tsp)


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