Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 478.2
Total Fat 10.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.9 g
Cholesterol 63.2 mg
Sodium 426.5 mg
Potassium 461.0 mg
Total Carbohydrate 65.7 g
Dietary Fiber 5.0 g
Sugars 16.9 g
Protein 29.7 g
Vitamin A 0.1 %
Vitamin B-12 7.3 %
Vitamin B-6 31.6 %
Vitamin C 27.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 6.1 %
Copper 12.6 %
Folate 3.9 %
Iron 14.0 %
Magnesium 50.3 %
Manganese 96.0 %
Niacin 34.4 %
Pantothenic Acid 11.3 %
Phosphorus 37.6 %
Riboflavin 21.7 %
Selenium 81.6 %
Thiamin 62.4 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Sweet - Sour

View the full Pork Sweet - Sour Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Sweet - Sour

216 calories of Brown Rice, long grain, (1 cup)

161 calories of Pork Tenderloin, (80 grams)

60 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (1 serving)

8 calories of Olive Oil, (0.20 1tsp)

8 calories of Olive Oil, (0.20 1tsp)

7 calories of Bean sprouts, (0.20 cup)

5 calories of Pineapple Juice, (0.30 fl oz)

5 calories of Corn Starch, (1 grams)

5 calories of Brown Sugar, (0.40 tsp unpacked)

3 calories of Soy Sauce, (0.40 tbsp)


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