Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 444.2 mg |
| Sodium | 205.2 mg |
| Potassium | 478.0 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 23.0 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 18.6 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 22.5 % |
| Vitamin D | 23.2 % |
| Vitamin E | 1.9 % |
| Calcium | 33.6 % |
| Copper | 5.4 % |
| Folate | 17.8 % |
| Iron | 15.4 % |
| Magnesium | 4.5 % |
| Manganese | 14.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 27.6 % |
| Riboflavin | 26.9 % |
| Selenium | 2.4 % |
| Thiamin | 5.5 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Garlic Dill Scramble
View the full Tomato Garlic Dill Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Garlic Dill Scramble
167 calories of Egg, fresh, whole, raw, (2 extra large)
60 calories of Sargento Reduced Fat Swiss Cheese, (1 serving)
21 calories of Red Ripe Tomatoes, (6 cherry)
13 calories of Garlic, (3 cloves)
12 calories of pam (1 spray), (3 serving)
3 calories of Dill weed, dried, (1 tsp)
Calories per serving of Tomato Garlic Dill Scramble
167 calories of Egg, fresh, whole, raw, (2 extra large)
60 calories of Sargento Reduced Fat Swiss Cheese, (1 serving)
21 calories of Red Ripe Tomatoes, (6 cherry)
13 calories of Garlic, (3 cloves)
12 calories of pam (1 spray), (3 serving)
3 calories of Dill weed, dried, (1 tsp)
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