Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 229.9
Total Fat 11.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 34.0 mg
Sodium 125.2 mg
Potassium 703.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 3.8 g
Sugars 2.5 g
Protein 19.0 g
Vitamin A 67.7 %
Vitamin B-12 32.8 %
Vitamin B-6 17.4 %
Vitamin C 64.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 13.0 %
Copper 5.9 %
Folate 9.5 %
Iron 12.6 %
Magnesium 8.2 %
Manganese 10.4 %
Niacin 14.7 %
Pantothenic Acid 3.6 %
Phosphorus 15.8 %
Riboflavin 10.8 %
Selenium 14.3 %
Thiamin 10.9 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup

View the full Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup

175 calories of Beef chuck, arm pot roast, (0.13 lb)

35 calories of Mixed Vegetables, frozen, (0.19 package (10 oz))

16 calories of V8 Vegetable Juice, Low Sodium, (2.50 oz)

7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))


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