Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.2 mg |
| Sodium | 343.4 mg |
| Potassium | 993.0 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 13.2 g |
| Sugars | 4.0 g |
| Protein | 15.1 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 58.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 10.0 % |
| Copper | 25.1 % |
| Folate | 47.2 % |
| Iron | 26.6 % |
| Magnesium | 28.8 % |
| Manganese | 40.6 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 23.8 % |
| Riboflavin | 11.2 % |
| Selenium | 6.8 % |
| Thiamin | 26.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Black Bean Chili
View the full Chicken & Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Black Bean Chili
143 calories of Beans, black, (108 grams)
25 calories of Crushed Tomatoes, (79.40 grams)
13 calories of Canned Tomatoes, (79.40 grams)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Tomato Paste, (8.50 grams)
6 calories of Olive Oil, (0.05 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Bullion, Chicken Flavored, (0.20 serving)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, Fresh, (0.08 cup)
0 calories of Cumin, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Chicken & Black Bean Chili
143 calories of Beans, black, (108 grams)
25 calories of Crushed Tomatoes, (79.40 grams)
13 calories of Canned Tomatoes, (79.40 grams)
13 calories of Chicken Breast (cooked), no skin, roasted, (0.15 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Tomato Paste, (8.50 grams)
6 calories of Olive Oil, (0.05 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
6 calories of Onions, raw, (0.10 large)
5 calories of Chili powder, (0.20 tbsp)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Garlic, (0.25 cloves)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Bullion, Chicken Flavored, (0.20 serving)
0 calories of Lime Juice, (0.05 lime yields)
0 calories of Cilantro, Fresh, (0.08 cup)
0 calories of Cumin, (0.10 tbsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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