Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 219.0 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 19.7 mg |
Sodium | 433.3 mg |
Potassium | 396.5 mg |
Total Carbohydrate | 27.0 g |
Dietary Fiber | 4.4 g |
Sugars | 6.1 g |
Protein | 12.9 g |
Vitamin A | 21.8 % | Vitamin B-12 | 4.6 % |
---|---|
Vitamin B-6 | 5.5 % |
Vitamin C | 48.1 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 25.3 % |
Copper | 2.2 % |
Folate | 5.9 % |
Iron | 9.1 % |
Magnesium | 12.8 % |
Manganese | 5.4 % |
Niacin | 1.6 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 24.3 % |
Riboflavin | 8.8 % |
Selenium | 7.9 % |
Thiamin | 2.4 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NW Not Spaghetti
View the full NW Not Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NW Not Spaghetti
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
80 calories of Barilla Whole Grain Medium Shells, (0.80 oz)
40 calories of Ragu - Roasted Garlic, (0.25 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
Calories per serving of NW Not Spaghetti
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
80 calories of Barilla Whole Grain Medium Shells, (0.80 oz)
40 calories of Ragu - Roasted Garlic, (0.25 cup)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Zucchini, (0.10 cup, sliced)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Summer Squash, (0.10 cup, sliced)
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195