Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 16.6 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 20.0 mg
Sodium 443.6 mg
Potassium 188.0 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Protein 8.9 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 41.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 9.4 %
Copper 2.3 %
Folate 3.3 %
Iron 5.7 %
Magnesium 2.0 %
Manganese 3.5 %
Niacin 0.4 %
Pantothenic Acid 1.3 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 0.4 %
Thiamin 1.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Salad Pita Sandwich

View the full Greek Salad Pita Sandwich Recipe & Instructions
Submitted by: ANGKEE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Salad Pita Sandwich

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

80 calories of Treasure Cave Feta Cheese Crumble, (0.25 cup)

75 calories of Pita Bread (Whole Wheat Toufayan from Food Lion), (0.50 serving)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)

10 calories of Purple Onion, (0.17 cup)

8 calories of Bell Pepper - Green, (0.25 cup)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Italian Parsley, (0.13 cup)

2 calories of Radishes, (0.13 cup slices)

0 calories of Great Value Red Wine Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.