Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 443.6 mg |
| Potassium | 188.0 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 8.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.4 % |
| Copper | 2.3 % |
| Folate | 3.3 % |
| Iron | 5.7 % |
| Magnesium | 2.0 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad Pita Sandwich
View the full Greek Salad Pita Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad Pita Sandwich
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Treasure Cave Feta Cheese Crumble, (0.25 cup)
75 calories of Pita Bread (Whole Wheat Toufayan from Food Lion), (0.50 serving)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
10 calories of Purple Onion, (0.17 cup)
8 calories of Bell Pepper - Green, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Italian Parsley, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
0 calories of Great Value Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Greek Salad Pita Sandwich
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
80 calories of Treasure Cave Feta Cheese Crumble, (0.25 cup)
75 calories of Pita Bread (Whole Wheat Toufayan from Food Lion), (0.50 serving)
25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)
10 calories of Purple Onion, (0.17 cup)
8 calories of Bell Pepper - Green, (0.25 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Italian Parsley, (0.13 cup)
2 calories of Radishes, (0.13 cup slices)
0 calories of Great Value Red Wine Vinegar, (0.25 tbsp)
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