Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 26.9 mg |
| Sodium | 846.3 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.6 g |
| Protein | 7.7 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 10.8 % |
| Calcium | 7.3 % |
| Copper | 19.3 % |
| Folate | 22.0 % |
| Iron | 15.4 % |
| Magnesium | 13.2 % |
| Manganese | 46.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.3 % |
| Riboflavin | 6.9 % |
| Selenium | 6.8 % |
| Thiamin | 4.6 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butter chickpeas
View the full Butter chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butter chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Pureed Tomatoes, (0.19 cup)
9 calories of Garlic, (2.25 tsp)
6 calories of Ginger Root, (4 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of fenugreek, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Butter chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped))
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Pureed Tomatoes, (0.19 cup)
9 calories of Garlic, (2.25 tsp)
6 calories of Ginger Root, (4 tsp)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of fenugreek, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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