Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.6 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 233.0 mg |
| Sodium | 1,131.6 mg |
| Potassium | 1,024.8 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 6.3 g |
| Protein | 35.2 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 34.5 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 89.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 92.2 % |
| Copper | 20.9 % |
| Folate | 26.7 % |
| Iron | 33.7 % |
| Magnesium | 19.3 % |
| Manganese | 33.8 % |
| Niacin | 27.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 33.4 % |
| Riboflavin | 21.7 % |
| Selenium | 80.9 % |
| Thiamin | 26.9 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Cheesy Broccoli
View the full Shrimp and Cheesy Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Cheesy Broccoli
112 calories of Shrimp, cooked, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
41 calories of Powdered cheese, dry, (0.13 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
Calories per serving of Shrimp and Cheesy Broccoli
112 calories of Shrimp, cooked, (4 oz)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
55 calories of Cream of Celery Soup, (0.25 can (10.75 oz), prepared)
41 calories of Powdered cheese, dry, (0.13 cup)
25 calories of Buttermilk, lowfat, (0.25 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Chili powder, (0.25 tbsp)
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