Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 70.5 mg |
| Sodium | 178.9 mg |
| Potassium | 392.3 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.0 g |
| Protein | 30.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.0 % |
| Calcium | 4.2 % |
| Copper | 5.1 % |
| Folate | 2.2 % |
| Iron | 5.8 % |
| Magnesium | 9.7 % |
| Manganese | 6.9 % |
| Niacin | 68.5 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 26.6 % |
| Riboflavin | 11.6 % |
| Selenium | 32.9 % |
| Thiamin | 7.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Creamy Mushroom Chicken Filo Pastry Parcels (by SUSIE578)
View the full MAKEOVER: Creamy Mushroom Chicken Filo Pastry Parcels (by SUSIE578) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Creamy Mushroom Chicken Filo Pastry Parcels (by SUSIE578)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Timos Filo Pastry (approx. 3 sheets), (0.67 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Milk, 3.25%, (0.08 cup)
10 calories of White Wine, (0.50 fl oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.09 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of MAKEOVER: Creamy Mushroom Chicken Filo Pastry Parcels (by SUSIE578)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
52 calories of Timos Filo Pastry (approx. 3 sheets), (0.67 serving)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Milk, 3.25%, (0.08 cup)
10 calories of White Wine, (0.50 fl oz)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.09 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Pepper, white, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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