Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 5.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 6.6 mg
Sodium 616.3 mg
Potassium 140.1 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.6 g
Sugars 3.3 g
Protein 5.2 g
Vitamin A 17.0 %
Vitamin B-12 0.5 %
Vitamin B-6 4.5 %
Vitamin C 43.2 %
Vitamin D 3.1 %
Vitamin E 4.5 %
Calcium 8.3 %
Copper 1.5 %
Folate 11.1 %
Iron 9.4 %
Magnesium 2.5 %
Manganese 4.4 %
Niacin 1.2 %
Pantothenic Acid 2.7 %
Phosphorus 20.8 %
Riboflavin 35.8 %
Selenium 1.9 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Quinoa cheese casserole

View the full Broccoli Quinoa cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Quinoa cheese casserole

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

16 calories of American Cheese, (0.03 cup, diced)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

5 calories of Cornstarch, (0.01 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Chicken boullion cube - 1 cube, (0.25 serving)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Salt, (0.13 tsp)


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